Deepwatch

Courses, Andrew Huberman

Light Exposure and Circadian Rhythm

7 lectures, 14 hr 9 min in all

This playlist features episodes from the Huberman Lab podcast, offering in-depth explorations of Light Exposure and Circadian Rhythm.

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  1. 1
    Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

    2 hr 49

  2. 2
    Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

    1 hr 42

  3. 3
    Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

    2 hr 24

  4. 4
    Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar

    2 hr 14

  5. 5
    Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

    1 hr 47

  6. 6
    How to Defeat Jet Lag, Shift Work & Sleeplessness

    1 hr 51

  7. 7
    Master Your Sleep & Be More Alert When Awake

    1 hr 22