Deepwatch

Courses, Andrew Huberman

Neuroplasticity and Behavior Change

15 lectures, 31 hr 22 min in all

This playlist features episodes from the Huberman Lab podcast, offering in-depth explorations of Neuroplasticity and Behavior Change.

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  1. 1
    How to Shape Your Identity & Goals | Dr. Maya Shankar

    2 hr 34

  2. 2
    Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall

    2 hr 02

  3. 3
    Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

    2 hr 06

  4. 4
    Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

    4 hr 22

  5. 5
    How Meditation Works & Science-Based Effective Meditations

    2 hr 26

  6. 6
    The Science of Learning & Speaking Languages | Dr. Eddie Chang

    2 hr 34

  7. 7
    Tools for Setting & Achieving Goals | Dr. Emily Balcetis

    1 hr 38

  8. 8
    Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel

    1 hr 53

  9. 9
    Using Play to Rewire & Improve Your Brain

    1 hr 47

  10. 10
    The Science of Setting & Achieving Goals

    1 hr 54

  11. 11
    The Science of Making & Breaking Habits

    1 hr 51

  12. 12
    How to Build Endurance in Your Brain & Body

    2 hr 06

  13. 13
    Control Pain & Heal Faster with Your Brain

    1 hr 38

  14. 14
    How to Focus to Change Your Brain

    1 hr 30

  15. 15
    How Your Brain Works & Changes

    1 hr 03