Mental Health Therapies and Treatments
20 lectures, 49 hr 39 min in all
Mental health encompasses your emotional, psychological, and cognitive well-being, but it's far more interconnected with your physical health than most people realize. This playlist features episodes from Huberman Lab that explore how your brain's networks of neurons, neurotransmitters, and stress hormones don't just shape your thoughts and emotions but directly influence your heart rate, digestion, and immune responses. Discover how structures like the amygdala, hippocampus, and prefrontal cortex process emotional experiences and regulate stress. More importantly, learn how you can harness this mind-body connection through practical protocols like breathwork, deliberate heat or cold exposure, and exercise to improve your mood and mental health.
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