Deepwatch

Courses, Andrew Huberman

Heat Exposure and Cold Exposure to Optimize Health

5 lectures, 9 hr 54 min in all

This playlist features episodes from the Huberman Lab podcast, offering in-depth explorations of Heat Exposure and Cold Exposure to Optimize Health.

0 of 5 watched

Start lecture 1
  1. 1
    How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

    2 hr 31

  2. 2
    The Science & Health Benefits of Deliberate Heat Exposure

    1 hr 53

  3. 3
    Using Deliberate Cold Exposure for Health and Performance | Huberman Lab

    2 hr 15

  4. 4
    Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller

    1 hr 52

  5. 5
    Supercharge Exercise Performance & Recovery with Cooling

    1 hr 24