Nutrition for Longevity

35 lectures, 24 hr 55 min in all

0 of 35 watched

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1
212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.
2 hr 49
2
How metabolic health impacts your 'optimal' diet | Peter Attia, M.D.
4 min
3
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.
20 min
4
Lessons Learned From Fasting: Hunger vs. Appetite | Peter Attia, M.D. & Layne Norton, Ph.D.
5 min
5
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
7 min
6
Does a ketogenic diet result in greater energy expenditure? | Peter Attia & Layne Norton
9 min
7
Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast
11 min
8
When time-restricted feeding can be problematic | The Peter Attia Drive Podcast
5 min
9
Are you eating enough protein? | The Peter Attia Drive Podcast
3 min
10
Why is maintaining weight loss more challenging than losing weight?
6 min
11
197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D
2 hr 22
12
Peter Attia on Mitigating and Reversing Insulin Resistance with Nutrition
5 min
13
Why you should stop drinking sugar | Peter Attia, M.D. & Rick Johnson, M.D.
6 min
14
Is natural sugar from fruit just as ‘bad’ as added sugar?
5 min
15
How Fructose Drives Metabolic Disease | Rick Johnson, M.D.
2 hr 24
16
Sugar & Cancer: Does Fructose Cause Cancer?
4 min
17
The broken paradigm of nutrition with Gary Taubes
7 min
18
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
22 min
19
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
1 hr 59
20
#87—Rick Johnson, MD: Fructose—the common link in hypertension, insulin resistance, T2D, & obesity?
1 hr 51
21
Peter's thoughts on fasting and ketosis for females (Qualy #43)
8 min
22
Fasting as a powerful drug in the toolbox of medicine (Qualy #29)
6 min
23
Do DNA kits provide actionable info for cancer, CVD, T2D, dementia, nutrition, or exercise? (AMA #8)
12 min
24
Why would someone have a harder time reaching ketosis via fasting than they did previously? (AMA #3)
2 min
25
Peter's thoughts on fasting and ketosis for females (AMA #3)
7 min
26
What is the optimal protocol, frequency, and duration for fasting? (AMA #2)
5 min
27
The different fasting-mimicking diet FMD protocols (AMA #2)
4 min
28
The effect of fasting on lean muscle mass (AMA #2)
6 min
29
Peter’s “Top 6” surprises from his nothingburger fasting experiment (AMA #2)
14 min
30
Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)
10 min
31
#57–Rick Rubin: collaborating with the greatest living musicians, & his personal weight loss story
3 hr 04
32
#59–Jason Fung, M.D: Fasting as an antidote to obesity, insulin resistance, T2D, & metabolic illness
2 hr 42
33
#56–Jocko Willink Part 2 of 2: Sleep, fasting, kids, discipline, ownership, & the impact of war
1 hr 32
34
#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
1 hr 23
35
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment
1 hr 38