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33 lectures, 56 hr 38 min in all

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1
Ipsilateral Rotation With Banded Hip & Shoulder Facilitation | Peter Attia, M.D. & Kyler Brown, D.C.
4 min
2
Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.
24 min
3
Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D.
13 min
4
Balance exercises: How to train lower leg variability | Peter Attia, M.D.
5 min
5
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
10 min
6
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
3 hr 16
7
Is natural sugar from fruit just as ‘bad’ as added sugar?
5 min
8
#162 - Sarah Hallberg, D.O., M.S.: Treating metabolic disease, & a personal journey through cancer
2 hr 30
9
Q&A on Zone 2 Exercise with Peter Attia, M.D.
56 min
10
#148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the ITP
2 hr 14
11
#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
1 hr 52
12
#140 - Gerald Shulman, MD, PhD: Insulin resistance—molecular mechanisms and clinical implications
2 hr 09
13
#139 - Kristin Neff, Ph.D.: The power of self-compassion
1 hr 17
14
#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
2 hr
15
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
1 hr 53
16
#118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
2 hr 15
17
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
1 hr 59
18
#87—Rick Johnson, MD: Fructose—the common link in hypertension, insulin resistance, T2D, & obesity?
1 hr 51
19
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
2 hr 53
20
#101 – Ryan Holiday: Finding stillness amidst chaos
1 hr 23
21
Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1)
10 min
22
#83 – Bill Harris, Ph.D.: Omega-3 fatty acids
2 hr 02
23
#70–David Sinclair, PhD: How cellular reprogramming could slow our aging clock, & the latest on NAD
2 hr 10
24
#51 – Robert Sapolsky, Ph.D.: The pervasive effect of stress – is it killing you?
2 hr 19
25
#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...
2 hr 01
26
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
2 hr 05
27
#47–Matt Walker, Ph.D. on Sleep (Part 1 of 3): Dangers of poor sleep, dementia risk, mental health..
1 hr 43
28
#35 – Nir Barzilai, M.D.: How to tame aging
2 hr 48
29
#34 – Sam Harris, Ph.D.: The transformative power of mindfulness
2 hr 44
30
#18 – Richard Isaacson, M.D.: Alzheimer’s prevention
2 hr 25
31
#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
1 hr 23
32
#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
2 hr 43
33
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
2 hr 37