Qualys

19 lectures, 2 hr 57 min in all

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1
What are Peter's thoughts on alcohol consumption and health? (Qualy #1)
12 min
2
What are the best lab tests to request specifically for longevity? (Qualy #6)
10 min
3
The importance of exercise for brain health (Qualy #9)
9 min
4
How much does cognitive activity ward off cognitive decline (Qualy #16)
7 min
5
A unifying theory of aging (Qualy #19)
11 min
6
What are the “ABCs” of Alzheimer’s prevention? (Qualy #24)
11 min
7
What is Peter looking to achieve and monitor with his blood glucose monitor? (Qualy #26)
13 min
8
Fasting as a powerful drug in the toolbox of medicine (Qualy #29)
6 min
9
How silent bravado and incessant striving can lead to a functional (and actual) death (Qualy #33)
9 min
10
Finding meaning in struggle and why we are less happy than ever (David Foster Wallace) (Qualy #38)
7 min
11
Peter's thoughts on fasting and ketosis for females (Qualy #43)
8 min
12
Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration (Qualy #46)
8 min
13
Insights about berberine (Qualy #52)
5 min
14
Screening for prostate cancer (Qualy #53)
17 min
15
A primer on NAD+/NADH—its effect on lifespan/healthspan and a review of the supplements (Qualy #57)
8 min
16
Rapamycin in cancer treatment (Qualy #61)
10 min
17
The 3 Laws of Medicine—Law #1: A strong intuition is much more powerful than a weak test (Qualy #65)
6 min
18
Advice to parents and kids for preventing metabolic problems (Qualy #69)
9 min
19
Changing the food system when 10 companies control almost 90% of the calories we consume (Qualy #73)
9 min