Mental & Emotional Health

20 lectures, 8 hr 4 min in all

0 of 20 watched

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1
Training differences between women and men | Peter Attia, M.D. with Holly Baxter, APD
7 min
2
The therapeutic potential of Psilocybin & MDMA | Kelsey Chittick & Peter Attia, M.D.
8 min
3
Nate Chittick’s autopsy results showing evidence of CTE | Kelsey Chittick & Peter Attia, M.D.
10 min
4
How children process death and grief differently than adults | Kelsey Chittick & Peter Attia, M.D.
4 min
5
Kelsey Chittick breaking the news to her children of their father’s death | The Peter Attia Drive
7 min
6
Processing death, finding happiness, & the duality of feelings | Kelsey Chittick & Peter Attia, M.D.
5 min
7
Challenges of meditation & understanding 'sub-minds' | Peter Attia & Zubin Damania
3 min
8
Why Peter meditates and advice for new meditators | Peter Attia, M.D. & Dan Harris
5 min
9
Reliable strategies for developing stillness | Peter Attia, M.D. & Ryan Holiday
8 min
10
The transformative moment that led Peter Attia to mindfulness meditation | The Peter Attia Drive
6 min
11
Why everyone, including Type A personalities, should try meditation | Peter Attia & Tim Ferriss
8 min
12
Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive
3 min
13
Alcohol, Sleep, & Stress: A Self-Fulfilling Prophecy | Peter Attia, M.D. & Matthew Walker, Ph.D.
8 min
14
The power of reframing your thoughts | Peter Attia, M.D. & Ryan Hall
4 min
15
Stress, Cortisol, & Sleep: An Awful Feedback Loop | Peter Attia, M.D. & Matthew Walker, Ph.D.
5 min
16
199 - Running, overcoming challenges, and finding success | Ryan Hall
2 hr 59
17
Peter Attia on the Connection Between Stress and Insulin Resistance
5 min
18
Healing from Depression & The Importance of Community | Peter Attia, M.D. & Sebastian Junger
6 min
19
The addictive nature of smartphones | Peter Attia, M.D. & Sebastian Junger
6 min
20
Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger & Peter Attia (Ep. 195)
3 hr 19