The One Hour Night Routine

A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-the-one-hour-night-routine 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Be one of the first 200 people to sign up and get 20% off your annual Brilliant subscription: https://www.brilliant.org/thomasfrank 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 🔗 VIDEO LINKS: The Martin System for tracking habits: https://www.youtube.com/watch?v=0bxIg3M_MHY NSF sleep recommendations: https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🎞 SPECIAL THANKS Thanks to Matt D'Avella and Ali Abdaal for the cameos! Matt: https://www.youtube.com/user/blackboxfilmcompany Ali: https://www.youtube.com/user/Sepharoth64 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730