Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.

00:00 - Introduction 05:15 - Isometric Shoulder Extension 05:47 - Isometric Shoulder Flexion 06:30 - Isometric Shoulder External Rotation 08:33 - Assisted Flexion/Supination with Core Activation and Diaphragmatic Breathing 09:59 - Ipsilateral Rotation With Banded Hip and Shoulder Facilitation 13:23 - Bilateral Banded External Rotation (3 hand positions) 15:38 - Kickstand RDL with External Rotation Isometric the Shoulder 17:28 - Reverse Lunge with Isometric Row 18:40 - Isometric Cuff walk-outs (Increases load tolerance without motion to the joint) 20:35 - Rotator Cuff Eccentrics 22:20 - Rotator Cuff Eccentric with Drop sets -------- Become a member to receive exclusive content: https://bit.ly/3xWfeNF Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://bit.ly/3HrXWLq Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.