This is what the internet does to your brain.

Here's a look at the science behind how the internet changes our brains, and how using it is actually overwriting the structures that allow us to focus intensely and do deep work. 📺 Watch this video without AdSense on Nebula: https://nebula.tv/videos/thomasfrank-what-the-internet-does-to-your-brain 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Get a free 30-day trial of Dashlane Premium and secure your entire online life by going to https://www.dashlane.com/collegeinfogeek - and when you're ready to subscribe, use the code "collegeinfogeek" to get 10% off. 📃 ARTICLE VERSION: https://collegeinfogeek.com/stay-focused-internet/ 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ ⏱ TIMESTAMPS: 01:49 - Part 1: Our Tools Work on Us 06:24 - Part 2: Grabbing Our Attention and Scattering It 08:47 - Part 3: 10 Ideas for Reclaiming Your Attention 🔗 VIDEO LINKS: The Shallows by Nicholas Carr - https://www.goodreads.com/book/show/9778945-the-shallows "My Favorite Chord Progression" by 12tone (awesome music theory channel) - https://www.youtube.com/watch?v=MSjVTZ_l9XA YouTube CSS blur trick - https://thomasjfrank.com/youtube-distraction-css-trick/ Freedom website blocker - https://freedom.to Facebook Newsfeed Eradicator - https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en Buffer tweet scheduler - https://buffer.com/ 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🎞 SPECIAL THANKS 🧠 Icons via Toicon: https://www.toicon.com/