Why are you scrolling your phone in bed AGAIN?

You don't need more self-discipline. You need to change your environment. ➡️ Watch These Next: -------- How to Wake Up Early Without Feeling Tired – https://www.youtube.com/watch?v=hY2oCdsIqXc (don't click this if you're still in bed; get up!) 🛠️ Tools My Team and I Built: -------- ✈️ Flylighter (The best way to capture higlights to Notion) – https://flylighter.com/ 🎙️ Notion Voice Notes (Speech to Text) – https://www.youtube.com/watch?v=A3pymMz0o-M 🧠 Ultimate Brain (My all-in-one second brain for Notion) – https://thomasjfrank.com/brain/ 🎬 Creator's Companion (The best Notion template for creators) – https://thomasjfrank.com/creators-companion/ 📖 10 Steps to Earning Awesome Grades (my free book) – https://collegeinfogeek.com/get-better-grades/ 🐦 Connect With Me: -------- Twitter ➔ https://www.twitter.com/tomfrankly Instagram ➔ http://www.instagram.com/tomfrankly Notion Tutorials ➔ @ThomasFrankExplains Music ➔ @ThomasFrankMusic 👐 Business: -------- Please contact my agent at thomasfrank@standard.tv 🎞 Additional Notes: -------- 🎥 Select video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730 💰 Some links in my description are affiliate links, and I may earn a commission if you use them to make a purchase (at no extra cost to you, and often with special discounts!)