Pay Attention to Your Attention with Amishi Jha
11 lectures, 1 hr 11 min in all
Does this sound familiar? You’re bored one minute, overwhelmed the next, and stressed either way. You make mistakes you shouldn’t have and then dwell on them for hours. When you try to work, you can’t go five minutes without checking your texts, dreading some future engagement, or walking into another room to check on … something. You’re not alone. According to neuroscientist Amishi Jha, we’re living in a crisis of attention. In this video lesson, she explains why that is and how meta-awareness can help you get your focus back. Learning Objectives Explore Amishi Jha's approach to mindfulness.
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