Lesson 8: Monitoring and redirecting your attention in practice | Amishi Jha

In this video lesson, Jha demonstrates how to become more aware of your mind’s contents and processes by utilizing her River of Thought Practice. The idea is to keep your attention broad and receptive. When you become aware of distractions, simply redirect your attention back to the present moment. Learning Objectives Explore Amishi Jha’s River of Thought Practice. Cultivate meta-awareness. © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://bigthink.com/membership/ ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://bigthinkmedia.substack.com/subscribe/ ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://open.spotify.com/show/7KRYoRD1NdF2aoQcBMyPlb ---------------------------------------------------------------------------------- About [Speaker Name]: Bio