Courses, Matt D'Avella

30 Day Experiments

18 lectures, 3 hr 22 min in all

I try self-development experiments for 30 days.

0 of 18 watched

Start lecture 1

1
I quit sugar for 30 days
11 min
2
I took cold showers for 30 days
10 min
3
I quit social media for 30 days
9 min
4
I woke up at 5am for 30 days
9 min
5
I used a dumb phone for 30 days
11 min
6
I walked 10,000 steps a day for 30 days
13 min
7
I meditated 1 hour every day for 30 days
14 min
8
What I Learned by Journaling for 30 Days
7 min
9
I tried yoga every day for 30 days.
11 min
10
I tried intermittent fasting for 30 days
10 min
11
I quit caffeine for 30 days
9 min
12
How to Hack Your Habits
10 min
13
I used a flip phone for 30 days
13 min
14
I tried intermittent fasting for 30 days.
13 min
15
I tried breathwork everyday for 30 days.
15 min
16
I tried bullet journaling for 30 days
13 min
17
I tracked every minute of my life for 3 months.
11 min
18
I quit my phone for 30 days
12 min