I took cold showers for 30 days

My Simple Habits Course is now enrolling! https://slowgrowth.com/simple-habits ☝️🚀 Get more videos from me at http://patreon.com/mattdavella WARNING: If you have a heart condition be smart about it & consult your doctor before taking cold showers. Hi my name's Matt & I make videos on this channel every week about minimalism, lifestyle design & habits. Subscribe if you'd like to see more from me. 💯 You can also follow me here: Newsletter: http://mattdavella.com IG: http://instagram.com/mattdavella Twitter: http://twitter.com/mattdavella Podcast: http://groundupshow.com ❤️ Get more videos & support my work: http://patreon.com/mattdavella Thanks for watching!