How Busy Moms Can Build Strength and Cardio Fitness | Abbie Smith-Ryan, Ph.D.

Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 Watch the full episode: https://youtu.be/CDsH60jt34o Become a member to receive exclusive content: https://bit.ly/4aMN2kp This clip is from episode #378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.) In this clip, they discuss: - Designing a Three-Hour Weekly Training Plan – Sets up the realistic scenario of someone—especially a busy mom—carving out only three total hours each week for exercise - Strength Training Takes Priority – Suggests that a midlife woman with general health goals should focus on whole-body progressive resistance work a few days per week - Time-Efficient Two-Day Strength Approach – Notes ongoing research using a two-day weekly strength protocol with higher-intensity progression to maximize limited time - Blend Resistance and Aerobic Exercise – Emphasizes that overall health requires both strength training and exercise that elevates heart rate beyond low or moderate levels -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/