How Can I Stick with Good Habit and Tips for More Than a Few Days?

Cal Newport talks about how stick with good habits after a few days. Cal explains #DailyMetricPlanning. Daily metrics help point to the habits you're trying to accomplish each day. Track these things every day -- even if it's a No. You can then experiment with the best way to move forward with sticking with goals. Listen to Episode Here (Scroll down to #163DeepQuestionsPodcast) : https://bit.ly/3eEefHK 0:00 Cal's intro 0:09 Question for Cal about sticking with good habits 0:22 Cal's joke about question 0:30 Cal talks about bringing too much on board 1:00 Cal describes the daily metric tracking 2:20 Cal explains how to experiment with metrics Connect with Cal Newport: 🔴Visit Cal's BLOG and website: https://bit.ly/3luGhca 🔴Check out Cal's books: https://bit.ly/3ppaafc About Cal Newport: Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal's particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives. Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He's also the creator of The Time-Block Planner. The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies. #CalNewport #DeepWork #DeepLife #DeepQuestions #TimeblockPlanner #WorldWithoutEmail #DeepQuestionsPodcast