How to Work with INTENSE Focus - 3 Steps Most People Skip

Focus is like gold - you have to dig for it. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-3-steps-to-feeling-intensely-focused-that-most-people-skip 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: 🔥 Start improving your problem-solving skills with Brilliant: https://www.brilliant.org/thomasfrank 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ ⌚ TIMESTAMPS: 00:00 - Intro 02:00 - Get Clarity and Direction 03:45 - Use Both Modes of Thinking 05:23 - How to Get Into the Flow State 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🎞 SPECIAL THANKS Video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730