Exercising for Longevity: Peter on zone 2 and zone 5 training

This audio clip is from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor): https://bit.ly/3Lh8O09 This episode was originally released on February 10, 2020. Become a member to get immediate access to the entire episode and our entire back catalog of AMA podcasts: https://bit.ly/3uBC1gv Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://bit.ly/3oxUCpX Subscribe to receive exclusive subscriber-only content: https://bit.ly/3uBC1gv Sign up to receive Peter's email newsletter: https://bit.ly/3J7eAzG Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle