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Lecture 61 of 62

3 of my favorite grip exercises

Peter Attia MD, 3 min, 70.6K views, Aug 28, 2017

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Exercising for Longevity

Peter Attia MD, 62 lectures

1
How to perform a belt squat | Peter Attia
3 min
2
Why VO2 max is the greatest predictor of lifespan | Peter Attia
6 min
3
The easiest way to do Zone 2 cardio
1 min
4
This is what Zone 2 training looks like | Peter Attia
3 min
5
Problem solving with your feet (& a great warm-up exercise for deadlifts) | Peter Attia
1 min
6
Lower body exercises for women who want to build muscle and strength | Peter Attia w/ Holly Baxter
19 min
7
Does exercise reduce the risk of Alzheimer's disease? | Richard Isaacson, M.D. & Peter Attia, M.D.
4 min
8
Ipsilateral Rotation With Banded Hip & Shoulder Facilitation | Peter Attia, M.D. & Kyler Brown, D.C.
4 min
9
Shoulder Exercise: Bilateral Banded External Rotation | Peter Attia, M.D. & Kyler Brown, D.C.
3 min
10
Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.
24 min
11
How does VO2 max correlate with longevity? | The Peter Attia Drive Podcast
7 min
12
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
7 min
13
Preventing accidental falls & the importance of strength as we age | The Peter Attia Drive Podcast
5 min
14
Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast
11 min
15
Why muscle mass is critical for longevity | Peter Attia, M.D. & Layne Norton, Ph.D. #shorts
1 min
16
Balance exercises: How to train lower leg variability | Peter Attia, M.D.
5 min
17
Is exercising the key to a longer life? | The Peter Attia Drive Podcast
3 min
18
Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive
3 min
19
Potential Risks of NAD Supplements | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
8 min
20
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
10 min
21
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
9 min
22
Fitness motivation — Improving metabolic health at any age | The Peter Attia Drive
6 min
23
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
5 min
24
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
3 hr 16
25
The importance of training in different zones | Peter Attia, M.D.
3 min
26
Ryan Hall’s 2010 marathon training regimen | The Peter Attia Drive Podcast
8 min
27
Training in Zone 2 & Zone 5 | Peter Attia, M.D. #Shorts
1 min
28
199 - Running, overcoming challenges, and finding success | Ryan Hall
2 hr 59
29
Peter Attia on the role of exercise in mitigating and reversing insulin resistance
4 min
30
196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT
17 min
31
Exercising for Longevity: Peter on zone 2 and zone 5 training
7 min
32
Peter Attia on Zone 5 & Anaerobic Training Protocols
5 min
33
Peter Attia on the importance of preserving strength and muscle mass as we age
5 min
34
Peter Attia on Stability — The foundation of the 4 exercise components
5 min
35
Considerations when training with blood flow restriction (BFR): loading, pace, rest, and risks
13 min
36
Blood flow restriction (BFR) training and the origins of the Kaatsu system
18 min
37
179 - Blood flow restriction—benefits, uses, & the relationship between muscle size and strength
2 hr 07
38
176 - AMA #27 [sneak peek]: The importance of muscle mass, strength, & cardiorespiratory fitness
18 min
39
173 - AMA #26 [sneak peek]: Continuous glucose monitors, zone 2, & a framework for interventions
19 min
40
High intensity interval training: evolution, pros & cons, & how it fits into a healthy program
11 min
41
Age-associated decline in aerobic capacity & muscle mass, & the decline with extreme inactivity
8 min
42
Relationship b/w exercise volume & health: minimum/optimal dose, and can too much shorten lifespan
21 min
43
Avoiding acute and chronic injuries from exercise
8 min
44
Keys to preserving muscle, and the value of habits, consistency, and resilience
16 min
45
The important role of exercise
6 min
46
What’s driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling
12 min
47
The role of protein, carbohydrates, and insulin on muscle growth and preservation
13 min
48
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
22 min
49
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
2 hr 52
50
Q&A on Zone 2 Exercise with Peter Attia, M.D.
56 min
51
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
2 hr 09
52
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
2 hr 53
53
The importance of exercise for brain health (Qualy #9)
9 min
54
Do DNA kits provide actionable info for cancer, CVD, T2D, dementia, nutrition, or exercise? (AMA #8)
12 min
55
The effect of fasting on lean muscle mass (AMA #2)
6 min
56
How Peter preps for his week long fasts—diet, exercise, sleep, stress mgmt, & supplements (AMA #2)
9 min
57
Peter's current exercise regimen (2018) & his thoughts on exercise for lifespan & healthspan (AMA 1)
12 min
58
#29–Apolo Ohno: Olympic medalist—extreme training, discipline, pursuing perfection, and adversity
3 hr 38
59
#28–Mark & Chris Bell: steroids, powerlifting, addiction, diet, training, & helping others live well
2 hr 12
60
(2/6) The "Jane Fonda" glute med exercise
2 min
61
3 of my favorite grip exercises
3 min
62
Video (3/4): Part II, Muscle Activation (Peter Attia and Jesse Schwartzman)
11 min