Peter Attia on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. Sign up to receive Peter's email newsletter: https://bit.ly/4c602k2 If you’re a member, you can now listen to this full episode on your private RSS feed or on our website here: https://bit.ly/3AqCoLS If you are not a member, learn more about how to become a member and the benefits here: https://bit.ly/3GZUXJi -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://bit.ly/3rFwl20 Subscribe to receive exclusive subscriber-only content: https://bit.ly/3GZUXJi Sign up to receive Peter's email newsletter: https://bit.ly/3FYCg7e Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle